yoga VIDEOS
&
guided audio meditations
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PLEASE READ:
It's recommended that you consult a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any movement practice. When participating in any movement practice, there is the possibility of physical injury. By engaging in any of these movements or movement practices, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
If you try any of these practices, stay mindful and move at your own pace. Decide for yourself what to try, what to change, and what to skip.
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It's a good idea to test volume before starting.
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7 Minute Twist & Stretch
Recorded from Live Practice
7 MINUTES / slow, quiet, chill
USEFUL PROPS: pillow or cushion
Have a seat and relax. Seven minutes to stretch, twist, and unwind.
You may hear or see bits of live attendees from time to time.
Healthy Hugs to Warrior 2 & Triangle
ZOOM Recording from Live Practice
45 MINUTES / slow, quiet, chill
USEFUL PROPS: pillow or cushion, yoga blocks
We try out self hugs which, according to research, may help reduce stress, plus joining fingertips together without looking as a simple proprioception challenge. We proceed slowly and build mindfully toward a standing sequence of Goddess, Warrior 2, and Triangle.
You may hear or see bits of live attendees from time to time.
GUIDED MEDITATIONS
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It's a good idea to test volume before settling in for a meditation.
Soft Center Savasana Meditation
audio only — 12 minutes
Letting Go - A Warm Walk
audio only — 12 minutes
A Breathing Meditation
audio only — 7+ minutes
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