PLEASE READ:
It's recommended that you consult a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any movement practice. When participating in any movement practice, there is the possibility of physical injury. By engaging in any of these movements or practices, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
If you try any of these practices, stay mindful and move at your own pace. Decide for yourself what to try, what to change, and what to skip.
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Fun Yoga Block Games
for Core Strength, Joint Mobility & Body Awareness
13 MINUTE Excerpt / a slow mindful challenge
USEFUL PROPS: yoga blocks
A playful practice of novel, sometimes awkward movement to increase body awareness and mental focus. Grab your yoga blocks and let’s play!
Find the full class at ssstephg.substack.com/yoga-block-games
Afternoon Pick Me Up Flow
9 MINUTES / quiet, energizing flow
A quick pick me up to recharge your battery when you're feeling stagnant or stuck.
Resistance, Momentum & Control
7 MINUTE Excerpt / slow, choose your challenge
USEFUL PROPS: flexiband, pillow or cushion, yoga blocks
Find the full class at https://ssstephg.substack.com/p/shifting-perspective-with-resistance
Slow Gentle Yoga
Feel Good Intuitive Movement
17 MINUTE Excerpt / slow, chill
USEFUL PROPS: yoga blocks, pillow or cushion
Slow, gentle intuitive movement for your spine and back. Let what feels good guide you. Take your time. Go slowly and stay mindful.
Find the full class at https://ssstephg.substack.com/p/mindful-movement-exploration-what?r=2w8i2
Find more free yoga on my YouTube.
Check volume before settling in.
Soft Center Savasana Meditation
audio only — 12 minutes
Letting Go - A Warm Walk
audio only — 12 minutes
A Breathing Meditation
audio only — 7+ minutes
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