yoga VIDEOS
&
guided audio meditations
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Post-Election Support
ZOOM Recorded from Live Practice
45 MINUTES / slow, choose your challenge
USEFUL PROPS: pillow or cushion, yoga blocks
This is a practice for you if you find yourself swimming around in a lot of big unpleasant feelings following the 2024 U.S. elections. The practice includes quite a bit of intuitive movement and lots of choice. Choose the options that support you best.
You may hear or see bits of live attendees from time to time.
Find Your Strength
ZOOM Recorded from Live Practice
35 MINUTES / slow, choose your challenge
USEFUL PROPS: flexiband, pillow or cushion, yoga blocks
Warm up, stretch, and strengthen with 35 minutes of simple to follow yoga plus a few minutes of savasana to rest and integrate. Use this practice to remind yourself of your own personal strengths—whatever they are—in body, mind, or heart. Meeting yourself where you are takes strength. Notice what that means for you today and choose your options kindly.
You may hear or see bits of live attendees from time to time.
7 Minute Twist & Stretch
Recorded from Live Practice
7 MINUTES / slow, quiet, chill
USEFUL PROPS: pillow or cushion
Have a seat and relax. Seven minutes to stretch, twist, and unwind.
You may hear or see bits of live attendees from time to time.
PLEASE READ:
It's recommended that you consult a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any movement practice. When participating in any movement practice, there is the possibility of physical injury. By engaging in any of these movements or practices, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
If you try any of these practices, stay mindful and move at your own pace. Decide for yourself what to try, what to change, and what to skip.
GUIDED MEDITATIONS
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It's a good idea to test volume before settling in for a meditation.
Soft Center Savasana Meditation
audio only — 12 minutes
Letting Go - A Warm Walk
audio only — 12 minutes
A Breathing Meditation
audio only — 7+ minutes
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