Yoga Videos
&
Guided Audio Meditations
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Fun Yoga Block Games
for Core Strength, Joint Mobility & Body Awareness
Recorded from Live Practice
13 MINUTES / a slow mindful challenge
USEFUL PROPS: yoga blocks
A fun practice of novel, sometimes awkward movement to increase body awareness and mental focus. This playful 13 minute excerpt from a 45 minute class will work your core, mobilize your shoulders, and expand your sense of where your body parts are in relation to one another (proprioception). Grab your yoga blocks and let’s play!
Find the full replay here: ssstephg.substack.com/yoga-block-games
Afternoon Pick Me Up Flow
9 MINUTES / quiet flow
A quick pick me up to recharge your battery when you're feeling stagnant or stuck (maybe you've been working at your desk or doomscrolling on the couch). Spend less than10 minutes flowing through a sequence of energizing yoga poses to feel refreshed and enlivened. The sequence repeats twice on both sides—more slowly through the first time and a bit quicker the second.
Hatha Yoga
Resistance, Momentum & Control
Recorded from Live Practice
7 MINUTES / slow, choose your challenge
USEFUL PROPS: pillow or cushion, yoga blocks
This is a practice for you if you find yo
Slow Gentle Yoga
& Intuitive Movement
Recorded from Live Practice
17 MINUTES / slow, chill
USEFUL PROPS: yoga blocks, pillow or cushion
Slow, gentle intuitive movement and stretching for your spine and back. Rather than following strict alignment cues, let what feels good guide you. Take your time. Go slowly and stay mindful.
PLEASE READ:
It's recommended that you consult a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any movement practice. When participating in any movement practice, there is the possibility of physical injury. By engaging in any of these movements or practices, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
If you try any of these practices, stay mindful and move at your own pace. Decide for yourself what to try, what to change, and what to skip.
• Guided Audio Meditations •
Soft Center Savasana Meditation
audio only — 12 minutes
Letting Go - A Warm Walk
audio only — 12 minutes
A Breathing Meditation
audio only — 7+ minutes
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•A free subscription gets you access to an archive of 12 mixed-level hatha yoga practices, all roughly 45 minutes in length, plus a variety of new practices uploaded on occasion.
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