Sarah, Steph, and Mark each in their own version of Warrior1
“You are a very special person. There is only one just like you.” -Fred Rogers
I'm here to help you discover what your body can do and what it enjoys doing because if you like moving, you'll move more. And with more movement comes greater capacity in the form of endurance, flexibility, balance and strength.
Dominant culture sucks and movement should be fun. Capitalism tries to convince us we'd be better off if we fit more tightly into a very specific, ever-changing mold, an ideal that can be achieved for a price.
That's bullshit. Let's change it.
I encourage compassionate self study through curiosity and present moment awareness to help you tailor a yoga practice to support your current needs and build the freedom and confidence to identify and choose your own challenges.
Hi Everyone!
LIVE YOGA IS ON HOLD
while I deal with some health issues. I appreciate your patience and look forward to practicing with you again once everything is sorted out.
In the meantime, try some video practices on our Substack where you can follow along for free or opt to donate any amount.
with love,
Steph
Currently On Hold
SUNDAY MORNING HATHA YOGA 9 - 9:45 a.m.
A class for beginners and longtime practitioners.
BY DONATION
Venmo: @ssSteph-G
https://venmo.com/
YOGA at HOME
Yoga on demand
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ssStephG.substack.com
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