Sarah, Steph, and Mark each in their own version of Warrior1
“You are a very special person. There is only one just like you.” -Fred Rogers
Dominant culture sucks and movement should be fun. I'm here to help you discover what your body can do and what it enjoys doing because if you like moving, you'll move more. And with more movement comes greater capacity in the form of endurance, flexibility, balance and strength.
Capitalism tries to convince us we'd be better off if we fit more tightly into a very specific, ever-changing mold, an ideal that can be achieved for a price.
That's bullshit. Let's change it.
I encourage compassionate self study through curiosity and present moment awareness to help you tailor a yoga practice to support your current needs and build the freedom and confidence to identify and choose your own challenges.
SUNDAY MORNING HATHA YOGA 9 - 9:45 a.m.
A class for beginners and longtime practitioners.
BY DONATION
Venmo: @ssSteph-G
https://venmo.com/
ssstephg.substack.com
•A free subscription gets you access to an archive of 12 mixed-level hatha yoga practices, all roughly 45 minutes in length, plus a variety of new practices uploaded on occasion.
•A paid subscription gets you access to the archive plus new practices as soon as they're uploaded. All for less than the cost of a typical yoga class!
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